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Recipe: Vegetable Fried Rice

In category:  Bok Choi, Broccoli, Broccoli Raab, Cabbage, Carrot, Chard, Chinese Cabbage, Corn, Kale, Kohlrabi, Main Dishes, Peas, Scallion, Side Dishes, Sweet Pepper, Tatsoi, Zucchini

Recipe: Vegetable Fried Rice

Keep this recipe around the whole season. It’s a good use of nearly any vegetable and almost everyone likes fried rice. You can be sure homemade is a lot healthier than take out.


  • 1 T olive or canola oil
  • 3 c chopped mixed vegetables such as bok choi, broccoli, peas, zucchini, peppers, carrots, chard, chinese cabbage, onions, tatsoi, scallions, corn, kale, broccoli raab, cabbage or kohlrabi
  • 2 eggs
  • 2 c cooked, cooled rice
  • ¼ c soy sauce
  • 1 t brown sugar
  • 1 T worcestershire sauce
  • 1 T sherry, if you have it


  1. Heat the oil in a large skillet.
  2. Add the vegetables and toss them around for a couple minutes.
  3. the eggs over the top of the vegetables but don’t stir right away.
  4. Let the eggs set up a bit before giving it another stir. Then spread the rice over the veggies and eggs.
  5. Again, let it cook another moment.
  6. Blend together the remaining ingredients and pour over the skillet.
  7. Stir to blend and finish cooking the egg.
  8. Season to taste with more soy sauce and pepper.

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